Veggie Sandwich Recipe

Looking for an easy Veggie sandwich recipe? Learn how to make Veggie sandwich using healthy ingredients.


Submitted by priyalmehta

Makes 1 serving



Tasty veggie sandwich with less calories!

Recipe Ingredients for Veggie sandwich

1 roll Deli Flats
1 cup, chopped Cabbage
0.25 serving White Pearl Onions
1 serving Veggie Dip

Recipe Directions for Veggie sandwich

Apply ranch to the flat bread and then top with veggies
Categories

Brunch

Nutrition Facts
Serving Size 184.1g
Amount Per Serving
Calories
190
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
425mg
18%
Potassium
151mg
4%
Total Carbohydrates
27.9g
9%
Dietary Fiber
7.7g
31%
Sugars
8.1g
Protein
7.4g
Vitamin A 2% Vitamin C 57%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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