Veggie Sandwich Recipe

Looking for an easy Veggie Sandwich recipe? Learn how to make Veggie Sandwich using healthy ingredients.


Submitted by naetoile

Makes 1 serving



Veggie Sandwich with grilled veggies

Recipe Ingredients for Veggie Sandwich

3 oz Mushrooms, Portabella
1 small zucchini (sliced thick)
1/2 bell pepper
137 grams eggplant, unpeeled (1/4 eggplant, sliced thick)
71 grams (1) whole wheat bread
1/8 tsp salt
1/8 tsp black pepper
1/8 tsp chili powder
1/8 tsp oregano
1 garlic clove

Recipe Directions for Veggie Sandwich

  1. grill all veggies

  2. assemble in whole wheat bread bun

Categories

Main Dish

Nutrition Facts
Serving Size 475.1g
Amount Per Serving
Calories
279
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
667mg
28%
Potassium
1186mg
34%
Total Carbohydrates
52.1g
17%
Dietary Fiber
14.8g
59%
Sugars
11.4g
Protein
13.8g
Vitamin A 45% Vitamin C 167%
Calcium 15% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in niacin
  • High in potassium
  • High in riboflavin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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