Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Veggie Sandwich Recipe

Looking for an easy Veggie Sandwich recipe? Learn how to make Veggie Sandwich using healthy ingredients.


Submitted by thohan

Makes 1 serving



Simple sandwich composed of cheese, lettuce, tomato, olives, and mustard.

Recipe Ingredients for Veggie Sandwich

47 g Nature's Own 12 Grain Specialty Bread
19 g American Cheese
1 leaf lettuce
20 g tomato
10 g pitted olives
1 tsp mustard

Recipe Directions for Veggie Sandwich

  1. Spread mustard on bread.

  2. Put all ingredients inside as you like.

Categories

Brunch

Nutrition Facts
Serving Size 104.3g
Amount Per Serving
Calories
190
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
579mg
24%
Potassium
78mg
2%
Total Carbohydrates
25.6g
9%
Dietary Fiber
4.4g
18%
Sugars
6.2g
Protein
9.6g
Vitamin A 9% Vitamin C 5%
Calcium 27% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in calcium
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement