Veggie Sandwich Recipe

Looking for an easy veggie sandwich recipe? Learn how to make veggie sandwich using healthy ingredients.


Submitted by mejken

Makes 1 serving



quick dinner or great on-the-go lunch

Recipe Ingredients for veggie sandwich

2 slice Whole Grain Bread
0.25 fruit without skin and seeds Avocados
6 slices Cucumbers Sliced
1 small whole (2-2/5" dia) Tomatoes, Red, Ripe
0.15 medium raw Onion Red

Recipe Directions for veggie sandwich

  1. toast bread

  2. assemble all ingredients

  3. enjoy

Categories

Main Dish

Nutrition Facts
Serving Size 268.4g
Amount Per Serving
Calories
280
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Sodium
259mg
11%
Potassium
460mg
13%
Total Carbohydrates
41.8g
14%
Dietary Fiber
14.7g
59%
Sugars
9.5g
Protein
10.0g
Vitamin A 16% Vitamin C 27%
Calcium 22% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement