Veggie Sandwich Pbc No Chz Recipe

Looking for an easy Veggie Sandwich PBC no chz recipe? Learn how to make Veggie Sandwich PBC no chz using healthy ingredients.


Submitted by lmahlberg

Makes 1 serving



Assemble with fresh salsa for best results.

Recipe Ingredients for Veggie Sandwich PBC no chz

0.5 medium Hass Avocado
3 oz Alfalfa Sprouts
26 grams Onion Red
1 NLEA Serving Lettuce, Iceberg
3 grams Pickle Slices
3 slice, medium (1/4" thick) Tomatoes, Red, Ripe
2 slice Milton's Healthy Multi-Grain

Recipe Directions for Veggie Sandwich PBC no chz

Assemble with fresh salsa for best results.
Categories

Vegetarian

Nutrition Facts
Serving Size 428.0g
Amount Per Serving
Calories
403
Calories from Fat
112
% Daily Value*
Total Fat
12.5g
19%
Trans Fat
0.0g
Sodium
334mg
14%
Potassium
308mg
9%
Total Carbohydrates
67.5g
23%
Dietary Fiber
8.8g
35%
Sugars
17.0g
Protein
12.9g
Vitamin A 19% Vitamin C 31%
Calcium 33% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B
  Good points
  • No saturated fat
  •   Bad points
  • High in sugar
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