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Veggie Sandiwches Recipe

Looking for an easy Veggie Sandiwches recipe? Learn how to make Veggie Sandiwches using healthy ingredients.


Submitted by livingonrice

Makes 4 servings



Delicious roasted veggie sandwiches

Recipe Ingredients for Veggie Sandiwches

1/2 cup olive oil
2 cloves garlic, minced
1 cup sun-dried tomatoes
1/2 cup chopped fresh basil leaves
1 tablespoon chopped fresh tarragon leaves
1 tablespoon chopped fresh thyme leaves
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
2 zucchini,
2 Japanese eggplants,
1 1/2 cups baby spinach

Recipe Directions for Veggie Sandiwches

  1. Place a grill pan over medium-high heat or preheat a gas or charcoal grill.

  2. In a small bowl, mix together the olive oil, garlic, sun-dried tomatoes, basil, tarragon, thyme, salt, and pepper. Place 2 tablespoons of the mixture in a medium bowl. Add the zucchini and eggplant and toss until coated. Place the vegetables on the grill pan or grill and cook for 3 to 4 minutes on each side until tender. While the vegetables are cooking, spread the olive oil mixture on the baguette halves. Using a spatula spread the goat cheese over the olive oil mixture. Place the cooked vegetables on the bottom half of the baguette. Arrange the spinach on top of the vegetables. Place the top half of the baguette over the filling.

  3. To serve, cut the baguette into 4 sandwiches. Serve immediately or wrap in parchment paper and refrigerate for up to 2 hours.

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 454.1g
Amount Per Serving
Calories
336
Calories from Fat
251
% Daily Value*
Total Fat
27.9g
43%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
318mg
13%
Potassium
1076mg
31%
Total Carbohydrates
22.2g
7%
Dietary Fiber
11.5g
46%
Sugars
9.2g
Protein
5.0g
Vitamin A 37% Vitamin C 54%
Calcium 8% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • High in vitamin C
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