Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Veggie Salsa Recipe

More Recipes:

Looking for an easy Veggie Salsa recipe? Learn how to make Veggie Salsa using healthy ingredients.


Submitted by mlundquist

Makes 1 serving



Broccoli & Cauliflower Veggie Salsa

Recipe Ingredients for Veggie Salsa

1 cup Broccoli - Raw
2 cups Cauliflower - Raw
5 ounces v8 juice - low sodium
1 clove garlic

Recipe Directions for Veggie Salsa

Blender everything to a coarse consistency.
Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 432.7g
Amount Per Serving
Calories
116
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
178mg
7%
Potassium
896mg
26%
Total Carbohydrates
23.8g
8%
Dietary Fiber
8.6g
34%
Sugars
11.4g
Protein
7.9g
Vitamin A 37% Vitamin C 363%
Calcium 10% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement