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Veggie Salad Recipe

Looking for an easy Veggie salad recipe? Learn how to make Veggie salad using healthy ingredients.


Submitted by talli11

Makes 4 servings



Salad with bell pepper, cucumber, tomatoes, and cabbage. Feta cheese optional

Recipe Ingredients for Veggie salad

1 medium raw(119 g) Bell Pepper Green
2 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
391 3/10 grams Cucumber
2.5 cup, chopped Cabbage

Recipe Directions for Veggie salad

Just cut it all up and throw it in a bowl.
Categories

Salads

Nutrition Facts
Serving Size 244.7g
Amount Per Serving
Calories
47
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
15mg
1%
Potassium
437mg
12%
Total Carbohydrates
11.2g
4%
Dietary Fiber
3.1g
12%
Sugars
5.8g
Protein
2.1g
Vitamin A 17% Vitamin C 97%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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