Veggie Salad Recipe

Looking for an easy Veggie Salad recipe? Learn how to make Veggie Salad using healthy ingredients.


Submitted by pseudotink

Makes 1 serving



Cooked veggies served cold in salad with minimal dressing, salt and pepper.

Recipe Ingredients for Veggie Salad

3 leaves of romaine lettuce
1/2 cup of frozen vegetables
3 slices of eggplant
4 slices of yellow squash

Recipe Directions for Veggie Salad

  1. Tear apart 4 leaves of romaine lettuce.

  2. Add defrosted and cooked frozen vegetables.

  3. Cook Eggplant and yellow squash in a little water and olive oil. Use salt and pepper to taste.

  4. Once veggies have cooled, add to salad. Add a light dressing and serve.

Categories

Appetizers

Nutrition Facts
Serving Size 1519.6g
Amount Per Serving
Calories
397
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
65mg
3%
Potassium
3439mg
98%
Total Carbohydrates
92.0g
31%
Dietary Fiber
51.3g
205%
Sugars
36.1g
Protein
17.1g
Vitamin A 88% Vitamin C 67%
Calcium 16% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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