Veggie Salad Recipe

Looking for an easy Veggie Salad recipe? Learn how to make Veggie Salad using healthy ingredients.


Submitted by manderson06

Makes 3 servings



Fresh vegetables make this n awesome treat. You can also drizzle with lemon juice and olive oil to add a little more.

Recipe Ingredients for Veggie Salad

1/2 cucumber, diced
1/4 yellow bell pepper, diced
1/8 red onion, diced
1/2 tomato, diced
20 g feta cheese
1/8 tsp oregano

Recipe Directions for Veggie Salad

Combine all ingredients in bowl and toss to mix. Season with pepper to taste. Enjoy!
Categories

Vegetables, Salads

Nutrition Facts
Serving Size 81.7g
Amount Per Serving
Calories
32
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
77mg
3%
Potassium
131mg
4%
Total Carbohydrates
3.6g
1%
Dietary Fiber
0.7g
3%
Sugars
2.0g
Protein
1.5g
Vitamin A 10% Vitamin C 26%
Calcium 4% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
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