Veggie Salad Recipe

Looking for an easy Veggie salad recipe? Learn how to make Veggie salad using healthy ingredients.


Submitted by jdee55

Makes 2 servings



healthy veggie salad. Use canned green beans and canned beets.

Recipe Ingredients for Veggie salad

4 cups lettuce, chopped
1 cup brocolli, chopped
1 cup cauliflower, chopped
1 cup carrots, chopped
1 cup cabbage, chopped
2 cup green beans
1 cup beets, drained
4 tablespoons parmasan cheese
6 tablespoons Italian dressing

Recipe Directions for Veggie salad

chop all ingredients. Drain and rinse green beans. Toss all veggies together. Add Parm. cheese and dressing and mix well.
Categories

First Course

Nutrition Facts
Serving Size 577.1g
Amount Per Serving
Calories
330
Calories from Fat
147
% Daily Value*
Total Fat
16.3g
25%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
513mg
21%
Potassium
1293mg
37%
Total Carbohydrates
40.1g
13%
Dietary Fiber
13.0g
52%
Sugars
20.2g
Protein
12.2g
Vitamin A 237% Vitamin C 190%
Calcium 26% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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