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Veggie Salad Recipe

Looking for an easy Veggie Salad recipe? Learn how to make Veggie Salad using healthy ingredients.


Submitted by erinmpierce

Makes 6 servings



A wonderful medley of fresh veggies

Recipe Ingredients for Veggie Salad

3 cups cherry tomatoes
1 cucumber
3 yellow peppers
2 red peppers
1 green pepper
1/2 cup red onion
1/3 cup green onion
3 tbsp parsley
1 avocado

Recipe Directions for Veggie Salad

chop and add all ingredients. Dress with your choice of dressing
Categories

Salads

Nutrition Facts
Serving Size 303.0g
Amount Per Serving
Calories
116
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
733mg
21%
Total Carbohydrates
17.1g
6%
Dietary Fiber
5.1g
20%
Sugars
4.8g
Protein
3.2g
Vitamin A 27% Vitamin C 378%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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