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Veggie Salad Recipe

Looking for an easy veggie salad recipe? Learn how to make veggie salad using healthy ingredients.


Submitted by frog46

Makes 2 servings



Dress in Thai style or with vinagrette may add cooked grain to complete meal

Recipe Ingredients for veggie salad

1 cup slices Cucumber
0.5 cup, chopped Peppers, Sweet, Red
0.25 medium Yellow Onions
5 large (1" to 1-1/4" dia) Radishes
1 oz Mint

Recipe Directions for veggie salad

Chop all to equal size except onion and herbs are chopped fine
Categories

Salads

Nutrition Facts
Serving Size 144.3g
Amount Per Serving
Calories
35
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
12mg
0%
Potassium
207mg
6%
Total Carbohydrates
7.3g
2%
Dietary Fiber
1.8g
7%
Sugars
4.0g
Protein
1.5g
Vitamin A 24% Vitamin C 90%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Low in sodium
  • Very high in dietary fiber
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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