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Veggie Salad Mixture Recipe

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Looking for an easy veggie salad mixture recipe? Learn how to make veggie salad mixture using healthy ingredients.


Submitted by jlwhiting7

Makes 10 servings



chopped veggies ready for a salad. Just add lettuce and other condiments

Recipe Ingredients for veggie salad mixture

1 cup, diced Celery
8 oz Carrots, Baby
1 cup slices Cucumber
1 cup, chopped or diced(44 g) Broccoli
1 onion Yellow Onion
1 cup, chopped Peppers, Sweet, Red

Recipe Directions for veggie salad mixture

finely chop all ingredients and blend. refrigerate and use as base for vegetable salad, omelettes, etc
Categories

Salads

Nutrition Facts
Serving Size 83.6g
Amount Per Serving
Calories
24
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Sodium
32mg
1%
Potassium
159mg
5%
Total Carbohydrates
5.3g
2%
Dietary Fiber
1.7g
7%
Sugars
3.1g
Protein
0.8g
Vitamin A 74% Vitamin C 49%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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