Veggie - Salad Bar Recipe

Looking for an easy Veggie - Salad Bar recipe? Learn how to make Veggie - Salad Bar using healthy ingredients.


Submitted by kszczesniak

Makes 1 serving



GENERAL SALAD BAR WITH NO PASTA, FRUIT OR OTHER EXTRAS

Recipe Ingredients for Veggie - Salad Bar

1 tbsp Celery
2 cups Romaine Lettuce
0.5 Medium(85 g) Tomatoes
0.25 cup, sliced Cucumber, Peeled
2 floweret Cauliflower
1 slice, large (1/4" thick) Onions
2 ring (3" dia, 1/4" thick) Peppers, Sweet, Green
0.1 cup Shredded Carrots
100 grams Low fat Italian Dressing

Recipe Directions for Veggie - Salad Bar

  1. Go to salad bar line

  2. Get a salad plate

  3. Load up your plate with veggies

  4. Use lower calorie dressings

Categories

Vegetables

Nutrition Facts
Serving Size 353.2g
Amount Per Serving
Calories
93
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Trans Fat
0.0g
Sodium
30mg
1%
Potassium
229mg
7%
Total Carbohydrates
11.9g
4%
Dietary Fiber
5.2g
21%
Sugars
4.8g
Protein
2.4g
Vitamin A 191% Vitamin C 85%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Low in sodium
  • Very high in dietary fiber
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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