Veggie Risotto Recipe

Looking for an easy veggie risotto recipe? Learn how to make veggie risotto using healthy ingredients.


Submitted by lisanvenice

Makes 12 servings



creamy low cal risotto uses creamed cauliflower

Recipe Ingredients for veggie risotto

1.5 cup Rice, Brown, Medium-grain, Cooked
24 oz Cauliflower
8 oz Mushrooms
8 oz Onions

Recipe Directions for veggie risotto

Saute veggies and steam cauliflower in microwave. Add brown rice and mix
Categories

Vegetables

Nutrition Facts
Serving Size 118.9g
Amount Per Serving
Calories
53
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
19mg
1%
Potassium
279mg
8%
Total Carbohydrates
11.1g
4%
Dietary Fiber
2.4g
10%
Sugars
2.5g
Protein
2.5g
Vitamin A 0% Vitamin C 47%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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