Veggie Rice Salad 1 Recipe

Looking for an easy Veggie Rice Salad 1 recipe? Learn how to make Veggie Rice Salad 1 using healthy ingredients.


Submitted by luciverona

Makes 1 serving



Tossed salad from rice and vegetables.

Recipe Ingredients for Veggie Rice Salad 1

50 grams Rice, Brown, Medium-grain, Cooked
1 cups Mix Spring A Blend of Seasonal Greens
0.25 cup, chopped Peppers, Sweet, Red
10 grams Extra Virgin Olive Oil

Recipe Directions for Veggie Rice Salad 1

Combine rice with diced red pepper and salad greens, add olive oil and a few drops of lemon or balsamic vinegar, salt and pepper to taste.
Categories

Salads

Nutrition Facts
Serving Size 118.6g
Amount Per Serving
Calories
152
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Sodium
8mg
0%
Potassium
118mg
3%
Total Carbohydrates
15.0g
5%
Dietary Fiber
2.2g
9%
Sugars
1.6g
Protein
2.0g
Vitamin A 26% Vitamin C 81%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Very low in sodium
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
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