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Veggie Rice Recipe

Looking for an easy Veggie Rice recipe? Learn how to make Veggie Rice using healthy ingredients.


Submitted by rainyel

Makes 4 servings



http://www.luculliandelights.com/2011/03/let-colour-in-tomato-rice-with-red-bell.html

Recipe Ingredients for Veggie Rice

2 cup rice
0.25 cup tomato sauce
1 large red bell pepper
1 small zucchini, sliced
10 asparagus spears
1 salt
1 tbsp extra-virgin olive oil

Recipe Directions for Veggie Rice

http://www.luculliandelights.com/2011/03/let-colour-in-tomato-rice-with-red-bell.html
Categories

Rice

Nutrition Facts
Serving Size 241.8g
Amount Per Serving
Calories
401
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
130mg
5%
Potassium
442mg
13%
Total Carbohydrates
80.6g
27%
Dietary Fiber
3.9g
16%
Sugars
4.1g
Protein
8.9g
Vitamin A 37% Vitamin C 103%
Calcium 5% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in thiamin
  • Very high in vitamin C
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