Veggie Rice Recipe

Looking for an easy Veggie Rice recipe? Learn how to make Veggie Rice using healthy ingredients.


Submitted by bress

Makes 3 servings



Very good, complete meal. Can be eaten as a snack, side, or entree.

Recipe Ingredients for Veggie Rice

1 cup brown rice
1/2 cup black beans
1/2 cup corn
1/2 cup carrots
2 stalks broccoli
8 spears asparagus
8 tbsp salsa

Recipe Directions for Veggie Rice

  1. Cook rice

  2. Cook all vegetables

  3. Stir rice and vegetables together with salsa

  4. Eat

Categories

Side Dish

Nutrition Facts
Serving Size 347.0g
Amount Per Serving
Calories
428
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
311mg
13%
Potassium
1351mg
39%
Total Carbohydrates
86.9g
29%
Dietary Fiber
12.9g
52%
Sugars
6.6g
Protein
17.6g
Vitamin A 87% Vitamin C 162%
Calcium 14% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
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