Veggie Rice Pot Recipe

Looking for an easy Veggie rice pot recipe? Learn how to make Veggie rice pot using healthy ingredients.


Submitted by jtcalder

Makes 4 servings



381 kcalories, protein 15g, carbohydrate 66g, fat 7.9 g, saturated fat 1.3g, fibre 4g, sugar 9g, salt 1.14 g

Recipe Ingredients for Veggie rice pot

1 tbsp sunflower oil
1 red pepper
1 yellow pepper
250 g shiitake mushrooms
250 g wild rice
2 garlic cloves
3 g (g g) five-spice powder
150 g Petit Pois Peas
1 tsp sesame oil
2 eggs
100 g spring onions
15 g light soy sauce

Recipe Directions for Veggie rice pot

  1. Boil the kettle. Heat the oil in a large, deep frying pan, then add the peppers and mushrooms. Fry over a high heat for 3 mins or until starting to soften and turn golden. Turn down the heat, then stir in the rice, garlic and five-spice. Sizzle for 2 mins, then splash in the Sherry, if using, and top up with 350ml hot water.

  2. Cover the pan and simmer for 15-20 mins until all of the liquid has gone and the rice is tender, stirring now and again. Add the peas for the final few mins.

  3. Heat another frying pan, add a drop of the sesame oil, then add the eggs. Swirl around the pan to make a thin omelette. Once set, turn out onto a board, roll up and shred thinly. Tip the egg and spring onions onto the rice, fluff up with a fork, season with soy sauce and sesame oil, then serve.

Categories

Rice, Vegetables, Main Dish

Nutrition Facts
Serving Size 296.4g
Amount Per Serving
Calories
381
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
479mg
20%
Potassium
606mg
17%
Total Carbohydrates
66.4g
22%
Dietary Fiber
8.3g
33%
Sugars
7.7g
Protein
15.4g
Vitamin A 30% Vitamin C 219%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in selenium
  • Very high in vitamin C
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