Veggie Red Curry Recipe

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Looking for an easy Veggie Red Curry recipe? Learn how to make Veggie Red Curry using healthy ingredients.


Submitted by figurethefat

Makes 1 serving



Curry dish with potato, carrots, and other veggies. No need to use rice.

Recipe Ingredients for Veggie Red Curry

120 grams potato
75 grams carrot
210 grams cauliflower
60 grams onion
100 grams mushrooms
7 grams red curry paste
4 oz. lite coconut milk

Recipe Directions for Veggie Red Curry

  1. Quarter a potato and slice.

  2. Slice the carrot.

  3. Put into a saucepan with a bit of water and simmer till tender.

  4. Slice quartered onion

  5. Slice mushrooms

  6. Break the cauliflower into bite-size florets.

  7. Throw onion and mushroom into a hot cast iron skillet.

  8. While cooking, heat the lite coconut milk in a very small saucepan, whisk in the curry paste and let simmer for a few minutes.

  9. Add the drained potato and carrots, the raw cauli, and about 1/4 cup water to the skillet with the onions and mushrooms.

  10. Cover and let steam till cauli is tender and water is nearly gone.

  11. Stir in the Red Curry Sauce and eat! Delicious

Categories

Main Dish, Indian, Vegetarian

Nutrition Facts
Serving Size 685.4g
Amount Per Serving
Calories
307
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
5.9g
29%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
416mg
17%
Potassium
1782mg
51%
Total Carbohydrates
53.8g
18%
Dietary Fiber
12.1g
48%
Sugars
13.8g
Protein
12.3g
Vitamin A 181% Vitamin C 220%
Calcium 10% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in niacin
  • High in pantothenic acid
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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