Veggie Quiche Recipe

Looking for an easy Veggie Quiche recipe? Learn how to make Veggie Quiche using healthy ingredients.


Submitted by sjohnson4888

Makes 8 servings



Love this easy quiche recipe. Great for breakfast lunch and dinner

Recipe Ingredients for Veggie Quiche

2 cup Spinach
1/2 cup chopped raw Grape Tomatoes
1 medium raw Bell Pepper Green
0.5 cup Cheddar Jack Shredded Cheese
1/2 cup, chopped Broccoli
1 crust(27 g) Pillsbury Pie Crusts All Ready Rolled
1 cup Milk, Lowfat, Fluid, 1% Milkfat
5 large Egg, Whole

Recipe Directions for Veggie Quiche

  1. Sautee all veggies in olive oil

  2. put in pan on top of pie crust

  3. cover with scrambled eggs with herbs mixed in

  4. put cheese over top

  5. bake at 375 for 40 minutes for even baking

Categories

Breakfast

Nutrition Facts
Serving Size 174.8g
Amount Per Serving
Calories
214
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
145mg
48%
Sodium
276mg
11%
Potassium
352mg
10%
Total Carbohydrates
17.8g
6%
Dietary Fiber
1.8g
7%
Sugars
2.7g
Protein
9.3g
Vitamin A 106% Vitamin C 43%
Calcium 17% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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