Veggie Quiche Recipe

Looking for an easy Veggie Quiche recipe? Learn how to make Veggie Quiche using healthy ingredients.


Submitted by erienge

Makes 8 servings



New recipe for us. Sounds good with fresh veggies, egg substitute and store bought crust. Looks like 131 calories per serving. The crust is the worst offender of the recipe.

Recipe Ingredients for Veggie Quiche

1/8 (9 inch) crust
1 cup of egg substitute
1 1/2 cups skim milk
1 tablespoon all-purpose flour
1/2 cup chopped onion
1/2 cup sliced tomatoes
1/2 cup chopped fresh spinach
1/2 cup broccoli florets, chopped
1/4 cup crumbled Greek feta cheese
1/4 teaspoon salt
1/4 teaspoon ground black pepper

Recipe Directions for Veggie Quiche

  1. 1.Preheat an oven to 450 degrees F (230 degrees C). Line pie pan with pie crust, and place a double layer of aluminum foil over the crust. Bake in the preheated oven for 5 minutes, and then remove foil. Continue baking until crust begins to set, about 5 to 7 minutes; remove from oven. Reduce oven temperature to 350 degrees F (175 degrees C).

  2. 2.In a mixing bowl, beat eggs with milk and flour. Stir in onion, mushrooms, spinach, broccoli, and feta cheese. Season with salt and pepper. Pour mixture into hot crust.

  3. 3.Bake quiche at 350 degrees F (175 degrees C) for 45 minutes to one hour. Quiche is done when knife inserted in center comes out clean. Cover edges of crust with foil if crusts begin to brown too quickly.

Categories

Breakfast

Nutrition Facts
Serving Size 107.6g
Amount Per Serving
Calories
67
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
207mg
9%
Potassium
240mg
7%
Total Carbohydrates
5.1g
2%
Dietary Fiber
0.5g
2%
Sugars
3.4g
Protein
6.5g
Vitamin A 10% Vitamin C 12%
Calcium 10% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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