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Veggie Quiche Recipe

Looking for an easy veggie quiche recipe? Learn how to make veggie quiche using healthy ingredients.


Submitted by dumaslau

Makes 6 servings



veggie quiche... healthy and so good

Recipe Ingredients for veggie quiche

10 oz frozen spinach
1/4 cup green pepper
1/4 cup onion
4 eggs
3/4 cup shredded cheese

Recipe Directions for veggie quiche

combine ingredients bake at 350 degrees for 18 minutes
Categories

Breakfast

Nutrition Facts
Serving Size 99.3g
Amount Per Serving
Calories
112
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
139mg
46%
Sodium
166mg
7%
Potassium
331mg
9%
Total Carbohydrates
2.7g
1%
Dietary Fiber
1.2g
5%
Sugars
0.8g
Protein
8.6g
Vitamin A 95% Vitamin C 28%
Calcium 17% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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