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Veggie Quiche Recipe

Looking for an easy Veggie Quiche recipe? Learn how to make Veggie Quiche using healthy ingredients.


Submitted by toto_sherrie

Makes 12 servings



Spinach, pepper, mushrooms, onion, no crust

Recipe Ingredients for Veggie Quiche

1 green pepper
1 1/2 pint mushrooms
1 sweet onion
8 oz spinach
3 slices Swiss Cheese - Pasteurized Process
1/2 cup evaporated skim milk
6 large eggs

Recipe Directions for Veggie Quiche

  1. Slice and microwave for 3 minutes the pepper and onion

  2. Saute the fresh spinach briefly with a dash of salt and thyme

  3. Saute the mushrooms briefly with salt, pepper, & garlic

  4. Mix the eggs and milk in a large bowl

  5. Make sure vegetables are strained and add to milk/egg mixture

  6. Tear up the swiss cheese slices into small pieces and mix into the other ingredients

  7. Pour into 9 inch glass baking dish sprayed with cooking spray and bake at 375 degrees for 40 minutes

  8. Let stand for 15 - 20 minutes

Categories

Side Dish

Nutrition Facts
Serving Size 98.1g
Amount Per Serving
Calories
85
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
113mg
38%
Sodium
77mg
3%
Potassium
266mg
8%
Total Carbohydrates
4.3g
1%
Dietary Fiber
0.9g
4%
Sugars
2.4g
Protein
7.1g
Vitamin A 41% Vitamin C 24%
Calcium 12% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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