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Veggie Quiche Cups Recipe

Looking for an easy Veggie Quiche Cups recipe? Learn how to make Veggie Quiche Cups using healthy ingredients.


Submitted by harlaxton

Makes 6 servings



Healthy, protein packed breakfast for mornings on the go

Recipe Ingredients for Veggie Quiche Cups

10 ounce black beans, 1 and 1/2 cups egg substitute, 1/2 cup reduced fat cheddar cheese, 1 cup diced peppers and onions, 2 tablespoons fr

Recipe Directions for Veggie Quiche Cups

Combine all ingredients and bake in muffin tin
Categories

Breakfast

Nutrition Facts
Serving Size 47.2g
Amount Per Serving
Calories
161
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
701mg
20%
Total Carbohydrates
29.4g
10%
Dietary Fiber
7.1g
28%
Sugars
1.0g
Protein
10.2g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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