Veggie Quiche Cups Recipe

Looking for an easy Veggie Quiche Cups recipe? Learn how to make Veggie Quiche Cups using healthy ingredients.


Submitted by pickeygirl

Makes 6 servings



Quiche cups can be frozen and reheated. Any combination of veggies and reduced-fat cheese can be used.

Recipe Ingredients for Veggie Quiche Cups

1 package (10 ounces) frozen chopped spinach
3/4 cup egg whites
3/4 cup shredded low-fat cheese
1/4 cup diced red peppers
1/4 cup diced onions
2 cloves garlic

Recipe Directions for Veggie Quiche Cups

  1. Microwave spinach for 2 1/2 minutes on high. Drain excess liquid. Spray 12-cup muffin pan with non-stick spray.

  2. Combine egg substitute, cheese, peppers, onions, spinach, and garlic in a bowl. Mix well. Divide evenly among the cups. Bake at 350 for 20 minutes, until a knife inserted comes out clean.

Categories

Breakfast

Nutrition Facts
Serving Size 103.9g
Amount Per Serving
Calories
88
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
177mg
7%
Potassium
359mg
10%
Total Carbohydrates
3.5g
1%
Dietary Fiber
1.2g
5%
Sugars
1.0g
Protein
8.4g
Vitamin A 93% Vitamin C 38%
Calcium 15% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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