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Veggie Quice Cups Recipe

Looking for an easy Veggie Quice Cups recipe? Learn how to make Veggie Quice Cups using healthy ingredients.


Submitted by harlaxton

Makes 6 servings



Healthy, protein packed Breakfast option for mornings on the go

Recipe Ingredients for Veggie Quice Cups

10 ounce black beans, 1 and 1/2 c. egg substitute, 1 c. peppers and onions diced, 2 T. fresh cilantro

Recipe Directions for Veggie Quice Cups

Combine ingredients and bake in muffin tin.
Categories

Breakfast

Nutrition Facts
Serving Size 47.2g
Amount Per Serving
Calories
161
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
701mg
20%
Total Carbohydrates
29.4g
10%
Dietary Fiber
7.1g
28%
Sugars
1.0g
Protein
10.2g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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