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Veggie Potato Omelet Recipe

Looking for an easy Veggie Potato Omelet recipe? Learn how to make Veggie Potato Omelet using healthy ingredients.


Submitted by 13lisa

Makes 1 serving



delicious breakfast from leftovers

Recipe Ingredients for Veggie Potato Omelet

2 large egg whites
1/4 cup asparagus
1 tbs. onions
1/2 c. sliced red potatoes

Recipe Directions for Veggie Potato Omelet

  1. heat pan

  2. warms up veggies

  3. add eggs

Categories

Breakfast

Nutrition Facts
Serving Size 184.5g
Amount Per Serving
Calories
95
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
115mg
5%
Potassium
531mg
15%
Total Carbohydrates
14.6g
5%
Dietary Fiber
2.1g
8%
Sugars
2.3g
Protein
9.5g
Vitamin A 5% Vitamin C 15%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin C
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