Veggie Pizza with Sweet Potato Crust Recipe

Looking for an easy Veggie Pizza with Sweet Potato Crust recipe? Learn how to make Veggie Pizza with Sweet Potato Crust using healthy ingredients.


Submitted by karageor

Makes 4 servings



You are what to eat recipe with a twist

Recipe Ingredients for Veggie Pizza with Sweet Potato Crust

1 cup semolina flour
1 cup all purpose flour
1 1/2 cups sweet potatoes, mashed
1 medium zucchini
1 medium yellow squash
1 medium green pepper
1 small onion
1 cup tomato sauce
1 tablespoon olive oil
2 teaspoons baking powder

Recipe Directions for Veggie Pizza with Sweet Potato Crust

  1. Boil sweet 3 sweet potatoes until soft and mash. Add 1 cup of flour, 1 cup semolina flour, 2 tsps of baking powder, 50ml of water, and 1 tablespoon olive oil and mix to form dough.

  2. Chop vegetables. Spread dough on pizza stone, add sauce and veggies. Bake for 25-35 minutes on 450.

Categories

Main Dish

Nutrition Facts
Serving Size 341.6g
Amount Per Serving
Calories
406
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
341mg
14%
Potassium
1360mg
39%
Total Carbohydrates
80.7g
27%
Dietary Fiber
7.6g
30%
Sugars
6.1g
Protein
11.8g
Vitamin A 12% Vitamin C 93%
Calcium 16% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in selenium
  • High in thiamin
  • Very high in vitamin C
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