Veggie Pizza with Spinach and Cauliflower Crust Recipe

Looking for an easy Veggie Pizza with Spinach and Cauliflower Crust recipe? Learn how to make Veggie Pizza with Spinach and Cauliflower Crust using healthy ingredients.


Submitted by sophiasalsa

Makes 8 servings



http://undressedskeleton.tumblr.com/post/30358537393/veggie-pizza-with-spinach-cauliflower-crust-80-cal

Recipe Ingredients for Veggie Pizza with Spinach and Cauliflower Crust

3 cup Spinach
6 cup (1" pieces) Cauliflower
2 large Egg, White
1 tbsp Garlic Powder
2 cup Fat Free Cheese
0.33 cup Organics Pizza Sauce

Recipe Directions for Veggie Pizza with Spinach and Cauliflower Crust

Preheat oven to 425. Spread the mixture onto a greased baking sheet with a spatula and flatten it out until there are no holes. Bake for 10 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 151.3g
Amount Per Serving
Calories
80
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
356mg
15%
Potassium
220mg
6%
Total Carbohydrates
7.5g
3%
Dietary Fiber
2.7g
11%
Sugars
2.6g
Protein
12.1g
Vitamin A 32% Vitamin C 75%
Calcium 28% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • Very high in calcium
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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