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Veggie Pizza Recipe

Looking for an easy Veggie pizza recipe? Learn how to make Veggie pizza using healthy ingredients.


Submitted by cameronleo

Makes 8 servings



veggie pizza with whole wheat crust

Recipe Ingredients for Veggie pizza

1 cup Flour, All Purpose
0.5 cup Whole Wheat Flour
10 grams Extra Virgin Olive Oil
12 grams Honey Squeezable
0.5 tsp Salt, Table
1 cup, chopped Broccoli
1 cup, chopped Squash, Summer, Zucchini, Includes Skin
1 medium raw Onion Red
2 cup, pieces or slices Mushrooms
2 serving primo pizza sauce
160 grams Cheese Mozzarella Part Skim

Recipe Directions for Veggie pizza

mix together flours, salt, 1 pk of instant yeat. Measure 2/3 cup very warm water and ad olive oil and honey. Mix wet and dry ingredients until forms a ball. Knead on floured surface for 2 min. Put in a clean bowl and place in a warm place, covered, for 20 min. Meanwhile, spray pan with non stick cooking spray and cook all veggies until tender, aboout 6 min. When dough is ready roll out on a floured surface. Place on a pizza pan sprayed with non stick spray...I use a lg pan and have a thin crust. Add sauce, toppings and cheese. Preheat oven to 425F, bake for 15 - min. Let sit for 5 min before slicing.
Categories

Main Dish

Nutrition Facts
Serving Size 119.6g
Amount Per Serving
Calories
188
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
339mg
14%
Potassium
185mg
5%
Total Carbohydrates
24.4g
8%
Dietary Fiber
2.6g
10%
Sugars
4.3g
Protein
10.4g
Vitamin A 6% Vitamin C 23%
Calcium 15% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in vitamin C
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