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Veggie Pizza - No Meat Recipe

Looking for an easy Veggie Pizza - no meat recipe? Learn how to make Veggie Pizza - no meat using healthy ingredients.


Submitted by swtstorm

Makes 2 servings



Veggie Pizza crust and toppings - no meat/veggie meat toppings included. Need to count calories seperately

Recipe Ingredients for Veggie Pizza - no meat

1/4 cup whole wheat flour
1/4 cup flour
1 tsp yeast
1 tbls olive oil
1/4 cup pizza sauce
1/4 cup red bell peppers
1/4 cup yellow bell peppers
3 black olives
4 g green olives
28 g part skim mozzarella cheese
1/4 cup tomato
2 cloves garlic
1 green onion, chopped

Recipe Directions for Veggie Pizza - no meat

  1. Make dough

  2. add toppings

  3. bake until done

Categories

Main Dish

Nutrition Facts
Serving Size 144.7g
Amount Per Serving
Calories
259
Calories from Fat
94
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
282mg
12%
Potassium
211mg
6%
Total Carbohydrates
32.7g
11%
Dietary Fiber
3.0g
12%
Sugars
2.9g
Protein
8.7g
Vitamin A 22% Vitamin C 62%
Calcium 15% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Very high in vitamin C
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