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Veggie Pita Saute Recipe

Looking for an easy Veggie Pita Saute recipe? Learn how to make Veggie Pita Saute using healthy ingredients.


Submitted by dragon_with_matches

Makes 1 serving



Sauteed veggies for pita sandwich

Recipe Ingredients for Veggie Pita Saute

0.5 cup, diced Mushrooms, Portabella
1 cup, chopped Squash, Summer, Zucchini, Includes Skin
0.5 cup Asparagus
1 clove Garlic
0.5 tbsp Extra Virgin Olive Oil
1 tsp Butter

Recipe Directions for Veggie Pita Saute

  1. Heat oil in pan on mid-high

  2. add veggies, saute 2-3 minutes

  3. add garlic

  4. let saute one more minute

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 249.2g
Amount Per Serving
Calories
143
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
44mg
2%
Potassium
681mg
19%
Total Carbohydrates
9.9g
3%
Dietary Fiber
3.5g
14%
Sugars
4.2g
Protein
4.3g
Vitamin A 17% Vitamin C 43%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in sodium
  • High in niacin
  • High in potassium
  • High in riboflavin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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