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Veggie Penne Recipe

Looking for an easy Veggie Penne recipe? Learn how to make Veggie Penne using healthy ingredients.


Submitted by coriannes

Makes 4 servings



Whole wheat penne, toped with veggies.

Recipe Ingredients for Veggie Penne

14 1/2 oz Whole wheat Penne, Cooked
14 1/2 oz diced tomatoes
1 lb Asparagus, cooked
8 oz mushrooms, sliced, cooked
2 c cooked chopped turkey
1 c Frozen broccoli
1 c frozen cauliflower

Recipe Directions for Veggie Penne

  1. Cook pasta, mushrooms, asparagus.

  2. Is sauce pot heat all veggies, tomatoes and turkey, untill soft.

  3. Serve over penne.

Categories

Main Dish

Nutrition Facts
Serving Size 492.6g
Amount Per Serving
Calories
529
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
92mg
4%
Potassium
1007mg
29%
Total Carbohydrates
85.2g
28%
Dietary Fiber
16.2g
65%
Sugars
6.7g
Protein
43.0g
Vitamin A 37% Vitamin C 86%
Calcium 11% Iron 52%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in niacin
  • High in selenium
  • High in thiamin
  • High in vitamin C
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