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Veggie Pasty Recipe

Looking for an easy Veggie Pasty recipe? Learn how to make Veggie Pasty using healthy ingredients.


Submitted by bignate0100

Makes 5 servings



For the vegetarians that want the yooper pasty delight, try this one. It's not vegan. [If you're wondering what a Pasty is, you've never eaten in the UP (upper peninsula of Michigan). I personally didn't like them, but this recipe sounds a bit more promising.]

Recipe Ingredients for Veggie Pasty

2 cups flour
2/3 cups butter (or Crisco)
1/2 teaspoon salt
1/2 cup cold water
2 cups peeled, diced potatoes
1/2 tablespoon of olive oil
1/2 cup mushrooms
1 cups diced broccoli
1 small onion (1/2 cup chopped)
1 teaspoon salt
1/2 teaspoon season salt
1/2 teaspoon black pepper
1 tablespoon of olive oil
4 oz. cream cheese (1/2 a package)
3/4 cup sharp cheddar cheese
1/4 cup of milk

Recipe Directions for Veggie Pasty

  1. Veggie Pasty

  2. Ingredients

  3. The Crust:

  4. a.. 2 cups flour

  5. b.. 2/3 cups butter (or Crisco)

  6. c.. 1/2 teaspoon salt

  7. d.. 1/2 cup cold water

  8. The Filling:

  9. a.. 2-1/2 cups peeled, diced potatoes

  10. b.. 1 cup finely diced sweet potatoes

  11. c.. 1/2 tablespoon of oil or butter

  12. d.. 1 clove of garlic

  13. e.. 1/2 cup diced, cooked mushrooms (about 3/4 cups uncooked)

  14. f.. 1-1/2 cups diced broccoli

  15. g.. 1 small onion (1/2 cup chopped)

  16. h.. 1 teaspoon salt

  17. i.. 1/2 teaspoon season salt

  18. j.. 1/2 teaspoon black pepper

  19. k.. 1 tablespoon of olive oil

  20. l.. 4 oz. cream cheese (1/2 a package)

  21. m.. 3/4 cup sharp cheddar cheese

  22. n.. 1/4 cup of milk for moistening and sealing crust

  23. Crust:

  24. Cut butter into flour and salt until it forms pea-size lumps. Add cold water

  25. and knead until well blended. Form into 4 balls and chill in the refrigerator

  26. for at least one hour. Roll in to 8 inch circle. Use plenty of flour while

  27. rolling out.

  28. Filling:

  29. In a tablespoon of oil or butter sauté garlic and mushrooms. Cook mushrooms

  30. until soft and half the moisture is gone.

  31. Mix diced potatoes, sweet potatoes, cooked mushrooms, broccoli, onion, salt,

  32. season salt, black pepper and 1 tablespoon of olive oil in a large bowl.

  33. Construction:

  34. Put 1-1/2 cups of filling on half of the pasty crust. Cut cream cheese block

  35. into quarters then cut each quarter into four or five piece and scatter on top

  36. of the filling pile. Add a tablespoon or two shredded cheddar cheese to top of

  37. filling. Moisten the edges with milk or water, fold over and pinch to seal.

  38. Brush outside lightly with milk. Cut three or four slits on top to vent steam.

  39. Put on a lightly-greased cookie sheet. Bake at 350° for 45 minutes to an hour,

  40. or until crust is golden brown. Serve with catsup on the side.

Categories

Main Dish

Nutrition Facts
Serving Size 245.1g
Amount Per Serving
Calories
623
Calories from Fat
387
% Daily Value*
Total Fat
43.0g
66%
Saturated Fat
24.9g
125%
Trans Fat
0.0g
Cholesterol
109mg
36%
Sodium
1291mg
54%
Potassium
264mg
8%
Total Carbohydrates
48.0g
16%
Dietary Fiber
2.7g
11%
Sugars
6.4g
Protein
12.8g
Vitamin A 28% Vitamin C 31%
Calcium 19% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
    Bad points
  • High in saturated fat
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