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Veggie Pasta Sauce Recipe

Looking for an easy Veggie Pasta Sauce recipe? Learn how to make Veggie Pasta Sauce using healthy ingredients.


Submitted by mixingdrinksonthebus

Makes 6 servings



A great basic sauce for pasta. Low fat, lots of veggies.

Recipe Ingredients for Veggie Pasta Sauce

1 cup, chopped Onions
3 clove Garlic
1 cup, chopped Peppers, Sweet, Red
1 cup, pieces or slices Mushrooms
2 1tsp Olive Oil
28 oz Diced Tomatoes
28 oz Diced Tomatoes
6 oz Tomato Paste

Recipe Directions for Veggie Pasta Sauce

  1. Heat olive oil in a large saucepan. Add diced onions and minced garlic. Cook until onions are translucent.

  2. Add diced red pepper and mushrooms, stir well, cook for about 5 minutes. Add spices to taste, including dried oregano, basil, pepper, chii peppers, salt and pepper.

  3. Add tomatoes, reduce heat to a simmer, and allow to cook for at least one hour, to allow flavours to develop. Add tomato paste, perhaps a dash of red wine.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 330.6g
Amount Per Serving
Calories
112
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
100mg
4%
Potassium
335mg
10%
Total Carbohydrates
20.9g
7%
Dietary Fiber
4.5g
18%
Sugars
11.2g
Protein
3.4g
Vitamin A 26% Vitamin C 55%
Calcium 14% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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