Veggie Pasta Sauce Recipe

Looking for an easy Veggie Pasta Sauce recipe? Learn how to make Veggie Pasta Sauce using healthy ingredients.


Submitted by tidytips

Makes 2 servings



Fresh tomato based cooked veggies for pasta

Recipe Ingredients for Veggie Pasta Sauce

2.666 oz Squash, Summer, Zucchini, Includes Skin
3.25 oz Carrots
1.75 oz Cabbage
9.25 oz Tomatoes, Red, Ripe
1.25 oz Celery
3 oz Mushrooms
0.75 oz Italian Parsley
4.75 oz Onion Red
0.67 tbsp Extra Virgin Olive Oil

Recipe Directions for Veggie Pasta Sauce

heat oli, add ingredients in order of cooking time (longest 1st). Cook until all done. Serve with pasta and parmesan cheese.
Categories

Main Dish

Nutrition Facts
Serving Size 383.1g
Amount Per Serving
Calories
131
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
63mg
3%
Potassium
941mg
27%
Total Carbohydrates
19.7g
7%
Dietary Fiber
5.8g
23%
Sugars
12.4g
Protein
4.4g
Vitamin A 196% Vitamin C 89%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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