Veggie Pasta Sauce Recipe

Looking for an easy Veggie pasta sauce recipe? Learn how to make Veggie pasta sauce using healthy ingredients.


Submitted by fireflyeyes

Makes 4 servings



Roasted vegetables pureed to make a healthy pasta sauce

Recipe Ingredients for Veggie pasta sauce

4 roma tomatoes
1 red pepper
1 onion
4 cloves garlic
1/2 eggplant
3 tbs olive oil
3 tbs sugar

Recipe Directions for Veggie pasta sauce

Coat all veggies in oil and roast at 400 until soft. Peel eggplant. Puree with sugar and italian herbs, salt, and pepper
Categories

Main Dish

Nutrition Facts
Serving Size 260.1g
Amount Per Serving
Calories
187
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
538mg
15%
Total Carbohydrates
22.9g
8%
Dietary Fiber
4.6g
18%
Sugars
16.5g
Protein
2.4g
Vitamin A 39% Vitamin C 97%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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