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Veggie Pasta Sauce with Quinoa Recipe

Looking for an easy Veggie Pasta Sauce with Quinoa recipe? Learn how to make Veggie Pasta Sauce with Quinoa using healthy ingredients.


Submitted by rehreh1378

Makes 4 servings



Thought it was healthy but i was wrong

Recipe Ingredients for Veggie Pasta Sauce with Quinoa

2 cup cooked quinoa
2 cups pasta sauce
1 medium eggplant, diced
1 cup mushrooms, sliced
1 1/2 cups fresh baby spinach
8 oz tomato sauce
1 onion, sliced
3 garlic cloves, diced
4 tbsp olive oil

Recipe Directions for Veggie Pasta Sauce with Quinoa

  1. chop veggies

  2. put oil in pan

  3. cook mushrooms

  4. add onions and garlic

  5. stir in eggplant

  6. cook covered till tender

  7. add spices

  8. and sauces

  9. cook 15 minutes

  10. add spinach

  11. wilt and serve

Categories

Main Dish

Nutrition Facts
Serving Size 453.2g
Amount Per Serving
Calories
603
Calories from Fat
202
% Daily Value*
Total Fat
22.4g
34%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
828mg
34%
Potassium
1492mg
43%
Total Carbohydrates
85.6g
29%
Dietary Fiber
14.8g
59%
Sugars
17.6g
Protein
17.4g
Vitamin A 38% Vitamin C 25%
Calcium 11% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in manganese
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