Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Veggie Pasta Sauce (Lower Sodium) Recipe

Looking for an easy Veggie Pasta Sauce (Lower Sodium) recipe? Learn how to make Veggie Pasta Sauce (Lower Sodium) using healthy ingredients.


Submitted by dfwiebe

Makes 10 servings



Veggie Pasta Sauce Lower Sodium 10 1/2 cup servings

Recipe Ingredients for Veggie Pasta Sauce (Lower Sodium)

14 grams Olives, Ripe, Canned (Small-extra Large)
130 grams Celery
166 grams Squash, Summer, Zucchini, Includes Skin
35 grams Peppers, Sweet, Red
667 grams Pasta Sauce
86 grams Mushrooms
1 cup Meal Starters Grillers Recipe Crumbles

Recipe Directions for Veggie Pasta Sauce (Lower Sodium)

Combine ingredients in cooking pot and cook till veggies are tender.
Categories

Pasta, Main Dish

Nutrition Facts
Serving Size 118.1g
Amount Per Serving
Calories
56
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
73mg
3%
Potassium
129mg
4%
Total Carbohydrates
7.3g
2%
Dietary Fiber
1.3g
5%
Sugars
5.4g
Protein
3.1g
Vitamin A 17% Vitamin C 16%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in iron
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement