Veggie Pasta Recipe

Looking for an easy Veggie Pasta recipe? Learn how to make Veggie Pasta using healthy ingredients.


Submitted by shellbellb

Makes 8 servings



Sauteed veggies with chicken and pasta.

Recipe Ingredients for Veggie Pasta

2 tbl olive oil
2 clove garlic
1 salt
1 pepper
2 c asparagus
2 c zucchini
2 medium carrots
1 c chicken
5 oz whole wheat penne pasta

Recipe Directions for Veggie Pasta

Cook and drain pasta. Saute remaining ingredients. Add pasta. Enjoy.
Categories

Main Dish

Nutrition Facts
Serving Size 116.4g
Amount Per Serving
Calories
134
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
48mg
2%
Potassium
226mg
6%
Total Carbohydrates
16.4g
5%
Dietary Fiber
3.3g
13%
Sugars
1.9g
Protein
9.1g
Vitamin A 57% Vitamin C 13%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Very high in vitamin A
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