Veggie Pasta Bake Recipe

Looking for an easy Veggie Pasta Bake recipe? Learn how to make Veggie Pasta Bake using healthy ingredients.


Submitted by tivrusky

Makes 6 servings



Various veggies with whole wheat noodles baked in a bean/tomato sauce.

Recipe Ingredients for Veggie Pasta Bake

420 g whole wheat spirals
2 cups spinach
1 1/2 cups broccoli
1 cup red bell pepper
3 cloves garlic
3/4 cup peas and carrots
1 cup green snap beans
1/2 cup swiss chard
12 oz baby carrots
15 oz black beans
15 oz tomatoes
2 tbsp nutritional yeast
3/4 tbsp corn starch
1 tbsp vegetable oil
3 tbsp cumin
2 tbsp onion powder

Recipe Directions for Veggie Pasta Bake

  1. Set oven to 400 degrees

  2. Boil pasta al dente (will finish in oven)

  3. Saute garlic, pepper, broccoli, chard, carrots, and green beans in oil on medium. (I add the spinach raw at the end so it crisps up, but you can saute it instead; frozen peas and carrots heat up in the oven as well)

  4. Drain and rinse pasta in colander

  5. In pasta pot, mash black beans and combine with tomatoes on medium-high

  6. Add nutritional yeast, corn starch, cumin and onion powder to sauce.

  7. Combine all ingredients (except breadcrumbs) in baking dish.

  8. Sprinkle crumbs over top and bake 15 minutes.

Categories

Beans, Pasta, Tomatoes, Vegetables, Main Dish, Vegetarian

Nutrition Facts
Serving Size 371.2g
Amount Per Serving
Calories
418
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
101mg
4%
Potassium
465mg
13%
Total Carbohydrates
72.6g
24%
Dietary Fiber
15.7g
63%
Sugars
8.7g
Protein
19.6g
Vitamin A 251% Vitamin C 105%
Calcium 16% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
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