Veggie Parmisan Recipe

Looking for an easy Veggie Parmisan recipe? Learn how to make Veggie Parmisan using healthy ingredients.


Submitted by cwal238082194

Makes 1 serving



Eggplant Parm with Peppers & Fennel

Recipe Ingredients for Veggie Parmisan

1 cup, strips Peppers, Sweet, Red
4.409 oz Tomato Basil Marinara
1 cup (1" cubes) Eggplant
0.5 cup, sliced Fennel, Bulb
1 tbsp Olive Oil
0.5 cup Reduced Fat 4 Cheese Mexican Shredded Cheese

Recipe Directions for Veggie Parmisan

Drizzle oil, salt & pepper on veggies and grill. Layer veggies with marinara sauce and cheese. Bake at 350 for 30-40 mins
Categories

Main Dish

Nutrition Facts
Serving Size 472.6g
Amount Per Serving
Calories
443
Calories from Fat
275
% Daily Value*
Total Fat
30.6g
47%
Saturated Fat
9.5g
48%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
1182mg
49%
Potassium
526mg
15%
Total Carbohydrates
32.3g
11%
Dietary Fiber
7.4g
30%
Sugars
16.1g
Protein
20.6g
Vitamin A 90% Vitamin C 412%
Calcium 54% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
  Good points
  • High in calcium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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