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Veggie Panini with Hummus Recipe

Looking for an easy veggie panini with hummus recipe? Learn how to make veggie panini with hummus using healthy ingredients.


Submitted by jwiersba

Makes 1 serving



homemade panini wtih veggies and tofu and hummus

Recipe Ingredients for veggie panini with hummus

2 slice Multigrain Bread
2 oz Vlasic Stackers Kosher Dill Pickles
1 tbsp Hummus
0.4 cup pieces Mushrooms
0.3 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 tbsp chopped Onions
0.25 cup Tofu, Firm
1 pat (1" sq, 1/3" high) Butter

Recipe Directions for veggie panini with hummus

  1. cook tofu - thin slices in canola oil & salt;

  2. cook mushrooms sliced;

  3. cook sandwich in panini maker with veggies;

  4. add hummus and pickles;

Categories

Breads

Nutrition Facts
Serving Size 330.3g
Amount Per Serving
Calories
345
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
1017mg
42%
Potassium
619mg
18%
Total Carbohydrates
48.6g
16%
Dietary Fiber
11.2g
45%
Sugars
7.4g
Protein
16.9g
Vitamin A 9% Vitamin C 15%
Calcium 14% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in cholesterol
  • High in dietary fiber
  •   Bad points
  • High in sodium
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