Veggie Orzo Soup Recipe

Looking for an easy Veggie Orzo Soup recipe? Learn how to make Veggie Orzo Soup using healthy ingredients.


Submitted by christinavt

Makes 8 servings



Adapted from Polly Pitchford's recipe, Full Spectrum Health?. low-fat chicken broth, escarole, carrots, leek, celery, orzo, garlic, oregano, basil, baby portabello portobello portabella mushrooms. Broth and orzo values changed to bring into line for sodium, carbs and fiber. Servings increased to bring amount eaten reasonable. Potassium 200 mg per serving. cvt

Recipe Ingredients for Veggie Orzo Soup

4 cups low-fat, reduced sodium chicken broth (105273)
2 cups low-fat sodium chicken broth (105272)
2 cups escarole, sliced thin
122 g (1 cup) carrots, sliced
1 leek, sliced and washed
1 cup celery, chopped
8 ounces (1 cup) dry orzo (113678)
2 (large) cloves garlic, minced
1 teaspoon dry oregano
1 teaspoon dry basil
1 cup baby portabello mushrooms, sliced

Recipe Directions for Veggie Orzo Soup

  1. Put chicken stock, escarole and carrots in a large soup pan, cook until the escarole and carrots are tender, about 20 minutes.

  2. Add in the celery, onions, orzo, garlic, mushrooms and seasonings and cook an additional 20 minutes. Serve hot.

Categories

Pasta, Vegetables, Soup, American, Simmer, Sugar-Free

Nutrition Facts
Serving Size 274.0g
Amount Per Serving
Calories
129
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
486mg
20%
Potassium
206mg
6%
Total Carbohydrates
26.0g
9%
Dietary Fiber
2.5g
10%
Sugars
2.1g
Protein
5.2g
Vitamin A 48% Vitamin C 6%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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