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Veggie Omlette For Two Recipe

Looking for an easy Veggie Omlette for two recipe? Learn how to make Veggie Omlette for two using healthy ingredients.


Submitted by pickleberry

Makes 2 servings



Works equally well for a quick dinner or for a very hearty breakfast. I'm not an eggbeaters fan, but you could certainly substitute with them if desired.

Recipe Ingredients for Veggie Omlette for two

4 eggs, whisked together
1/2 T butter
1/2 T olive oil
1 broccoli stalk, small, cut into small florettes
1/2 medium zucchini, cut up small
1 small onion, finely chopped
6 button mushrooms, finely chopped
1 salt and pepper to taste
2 oz cheddar cheese, shredded

Recipe Directions for Veggie Omlette for two

  1. Whisk the eggs together well and set aside. Add some pepper or other herbs to it if desired.

  2. Heat the olive oil over medium heat in a medium frying pan (nonstick or a well-seasoned cast iron).

  3. Add the onions and cook until softened.

  4. Add the mushrooms and cook until they begin to release water and soften.

  5. Add the broccoli and zucchini, cook for 2-3 minutes until the desired softness (they won't cook too much more inside the omlette).

  6. Set aside the vegetables in a bowl and wipe out the pan with a paper towel.

  7. Melt the butter in the pan, increasing the heat to medium-high.

  8. Add the eggs, making sure they spread over the bottom of the pan. Cook them for about a minute, moving the edges around a bit to keep them loose and let some more of the runny egg mixture come in contact with the hot pan.

  9. Once the eggs have begun to solidify, place the vegetables over one half of the eggs, leaving a little border, and cover the vegetables with cheese.

  10. As carefully as you can, fold the remaining egg edge over the vegetables and cheese. Cook on this side about 1-2 minutes, and then very gently flip over (if possible). Cook for another minute or two, then remove from heat.

  11. If it falls apart, it still tastes good, it just turns into scrambled eggs with veggies and cheese, so don't worry!

  12. Divide in half and serve.

Categories

Eggs, Breakfast, First Course, Main Dish, Side Dish

Nutrition Facts
Serving Size 336.8g
Amount Per Serving
Calories
355
Calories from Fat
224
% Daily Value*
Total Fat
24.9g
38%
Saturated Fat
11.0g
55%
Trans Fat
0.0g
Cholesterol
410mg
137%
Sodium
354mg
15%
Potassium
737mg
21%
Total Carbohydrates
12.7g
4%
Dietary Fiber
3.6g
14%
Sugars
5.3g
Protein
22.9g
Vitamin A 27% Vitamin C 132%
Calcium 30% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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