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Veggie Omlette Recipe

Looking for an easy Veggie Omlette recipe? Learn how to make Veggie Omlette using healthy ingredients.


Submitted by deannael

Makes 2 servings



any good veggies with eggs, share with a friend

Recipe Ingredients for Veggie Omlette

2 eggs
2/3 c egg beaters
1 cup shredded cabbage
3 stalks celery
1 c. spinach leaves

Recipe Directions for Veggie Omlette

cook veggies til sweat, set aside, put eggs together, beat and pour into very hot sprayed pan, add veggies, make omlette. Add cheese if desired.
Categories

Breakfast

Nutrition Facts
Serving Size 203.2g
Amount Per Serving
Calories
150
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
187mg
62%
Sodium
248mg
10%
Potassium
571mg
16%
Total Carbohydrates
4.1g
1%
Dietary Fiber
1.5g
6%
Sugars
2.6g
Protein
16.6g
Vitamin A 42% Vitamin C 27%
Calcium 11% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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