Veggie Omlette Recipe

Looking for an easy veggie omlette recipe? Learn how to make veggie omlette using healthy ingredients.


Submitted by cooleyhigh

Makes 1 serving



mix the egg whites and broccoli with red pepper

Recipe Ingredients for veggie omlette

3 egg whites
1/4 cup broccoli

Recipe Directions for veggie omlette

spray pan with cooking spray and pour the ingredients
Categories

Breakfast

Nutrition Facts
Serving Size 121.0g
Amount Per Serving
Calories
55
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
172mg
7%
Potassium
231mg
7%
Total Carbohydrates
2.1g
1%
Dietary Fiber
0.5g
2%
Sugars
1.0g
Protein
11.4g
Vitamin A 3% Vitamin C 33%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • No cholesterol
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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