Veggie Omlet Recipe

Looking for an easy Veggie Omlet recipe? Learn how to make Veggie Omlet using healthy ingredients.


Submitted by daigledale

Makes 1 serving



Chow Hall Veggie Omlet w/o cheese

Recipe Ingredients for Veggie Omlet

1 cup Egg Substitute, Liquid
2 tbsp mushrooms
2 tbsp green peppers
2 tbsp tomatoes

Recipe Directions for Veggie Omlet

pour egg, top with veggies, cook till firm, fold and serve
Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 297.0g
Amount Per Serving
Calories
220
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
446mg
19%
Potassium
932mg
27%
Total Carbohydrates
3.4g
1%
Dietary Fiber
0.6g
2%
Sugars
2.7g
Protein
30.7g
Vitamin A 23% Vitamin C 29%
Calcium 14% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in iron
  • Very high in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin C
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